Healthy Foods' Sources
There are numerous healthy foods that provide a variety of nutrients to the body. Here are some examples of healthy foods and their sources: Fruits: Fruits are a great source of vitamins, minerals, and antioxidants. Some common fruits include apples, bananas, oranges, berries, grapes, and kiwi. Vegetables: Vegetables are another great source of vitamins and minerals. Some examples include leafy greens like spinach and kale, broccoli, carrots, tomatoes, peppers, and sweet potatoes. Whole grains: Whole grains are an excellent source of fiber and other important nutrients. Examples include oats, brown rice, quinoa, whole wheat bread, and pasta. Lean protein: Protein is essential for building and repairing tissues in the body. Lean protein sources include chicken, turkey, fish, tofu, beans, and lentils. Nuts and seeds: Nuts and seeds are high in healthy fats, fiber, and protein. Examples include almonds, walnuts, chia seeds, and flax seeds. Dairy: Dairy products like milk, cheese, and yo